In 100 g (Grams) of Fish, flatfish (flounder and sole species), cooked, dry heat there is 12 µg of Vitamin A, RAE.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, flatfish (flounder and sole species), cooked, dry heat

Fish, flatfish (flounder and sole species), cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, flatfish (flounder and sole species), cooked, dry heat are listed below.

Water	81.11 g	81.11	g
Energy (calorie)	86 kcal	86	kcal
Energy (joule)	362 kJ	362	kJ
Protein	15.24 g	15.24	g
Total lipid (fat)	2.37 g	2.37	g
Ash	1.49 g	1.49	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	0.23 mg	0.23	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	309 mg	309	mg
Potassium, K	197 mg	197	mg
Sodium, Na	363 mg	363	mg
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.023 mg	0.023	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	32.6 µg	32.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.026 mg	0.026	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	1.278 mg	1.278	mg
Pantothenic acid	0.227 mg	0.227	mg
Vitamin B-6	0.115 mg	0.115	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	79.9 mg	79.9	mg
Vitamin B-12	1.31 µg	1.31	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.77	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0.32 mg	0.32	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	3.5 µg	3.5	µg
Vitamin D3 (cholecalciferol)	3.5 µg	3.5	µg
Vitamin D	139 IU	139	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.3 µg	0.3	µg
Fatty acids, total saturated	0.542 g	0.542	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.106 g	0.106	g
15:0 monounsaturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	0.346 g	0.346	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.065 g	0.065	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.657 g	0.657	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.111 g	0.111	g
17:1 monounsaturated fatty acid	0.033 g	0.033	g
18:1 undifferentiated	0.439 g	0.439	g
20:1 eicosenoic, gadoleic	0.073 g	0.073	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.459 g	0.459	g
18:2 undifferentiated	0.055 g	0.055	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.021	g
18:4 octadecatetraenoic, parinaric	0.015 g	0.015	g
20:2 n-6 c,c	0.006 g	0.006	g
20:3 undifferentiated	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.018	g
20:5 n-3 (EPA)	0.168 g	0.168	g
22:4 polyunsaturated fatty acids	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.034 g	0.034	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.132 g	0.132	g
Fatty acids, total trans	0.014 g	0.014	g
Cholesterol	56 mg	56	mg
Tryptophan	0.197 g	0.197	g
Threonine	0.719 g	0.719	g

Nutrients in Fish, flatfish (flounder and sole species), cooked, dry heat